Sleep with two or more pillows to tilt your head to a 45-degree angle.
Moving or lying down too quickly, or tilting your head back and forth may dislodge the crystals and symptoms may reappear.
You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. It can be repeated three times in a row, and you may feel dizzy during each movement. You may also have someone assist you with the Epley maneuver by guiding your head according to the steps outlined above. Slowly return to your original position, looking forward and sitting straight up.Engage your whole body, turning it to the left so that you are completely on your left side.Slowly turn your head to the left, a full 90 degrees, without lifting your neck.Stay in this position for at least 30 seconds. With your head still titled, quickly recline with your head on the pillow.Turn your head 45 degrees to the right.Start by sitting upright on a flat surface, with a pillow behind you and with your legs outstretched.You can perform the maneuver at home by following this simple procedure: Research indicates that the Epley maneuver is extremely effective for people with BPPV. Also called the “Canalith” repositioning maneuver, the Epley maneuver is the first go-to strategy for many people experiencing vertigo.